TAKE TIME FOR YOURSELF
Simply Meditation in Business is a holistic well-being system that allows you to cope more effectively with a buys lifestyle. Using techniques in meditation, breathing, relaxation and self-awareness, it delivers on three key objectives: reducing stress, anxiety and lost days at work, improving decision-making and creativity and increasing work efficiency and productivity. Having worked with multi-national companies and individuals around the world, we have seen at first hand how they have become healthier, happier, more competitive and profitable using this proven formula.
Simply Meditation in Business originates from a 5,000-year-old yoga system called Kriya Yoga, famed for being the fast path of meditation and self-awareness.
Historically, Kriya Yoga has inspired entrepreneurs and business leaders like Apple’s Steve Jobs. He studied the teachings of Kriya Yoga throughout his life for inspiration.
Simply Meditation in Business was first developed in 2013 for the clients of the Hale Clinic in London. The centre was opened by His Royal Highness the Prince of Wales and became the largest clinic in Europe for complimentary medicine.
How does it work?
5 – 15 MINUTES A DAY CAN CHANGE YOUR LIFE
Simply Meditation in Business is a complete meditation system because it has the benefits of all six meditation categories studied and researched by Harvard Medical School.
It works by firstly reducing stress and anxiety, which improves the body’s health, sleep and relaxation. It then calms the mind and emotions, helping the mind to become more focussed. Working at a deeper subconscious level, negative habitual thoughts are transformed into positive ones. Now one can enter a state of greater joy, positivity and motivation. In life if we enjoy what we doing, then we will excel with ease and with more commitment and confidence. Even life’s challenges will be approached differently, a trait we see in many successful people.
Then there are the breathing techniques that energise the body and change the way that we think and use our brain. As the left and right hemispheres of the brain have very different activities, this ability is now enhanced for focussed analytical thinking, decision-making and creativity. Together with emotional intelligence for transforming relationships between colleagues, the end result is a more impactful, competitive and profitable team. A proven formula for success!
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more.
Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline, you have to practice it.”
– Steve Jobs, Apple co-founder
WHAT MAKES SIMPLY MEDITATION IN BUSINESS UNIQUE?
The practice consists of simple, easy-to-do techniques. Think of them as tools to help you cope and adapt more effectively with change and living a busy lifestyle. They have been selected from the thousands of yoga and meditation techniques and adapted for businesses. No one can practice everything, so that’s why we have kept it simple.
Like Kriya yoga, the techniques work fast, which is perfect for those with a busy lifestyle. 5-15 minutes a day is all that it takes. You are free to do them all together or space them out throughout the day. You can even pick your favourites and just focus on them, whatever works for you.
Complete meditation system
Being a comprehensive meditation system with the benefits of all six Harvard Medical School meditation categories, it’s no wonder that it works fast and that change can happen in weeks and not years. It takes a person to a whole new level of life and work experience, which becomes an inspiration for others to follow.
More Productive and Feeling Empowered
Felt re-charged afterwards and as a result had better concentration, focus and clarity of mind. It was easier to prioritise, concentrate on work, multi-task and be more productive. I felt empowered to approach my workload without being distracted. The effects of the guided meditation lasted throughout the day and left an increased feeling of happiness.
Using Meditation to Deliver Against Three Key Business Objectives
Our primary goal was to equip our employees with the tools required to deal with stress in an occasionally high-pressure environment and to reduce the number of days lost by the business due to stress.
This success then lead to regular scheduled sessions, the benefit of which was that colleagues were coming back to work feeling more energised, productive and efficient. The idea of “switching off and recharging” at the end of the working day was beginning to show its benefits and many attendees experienced an improvement in their sleep patterns. With the pressure to digitalise almost everything, we are now looking to take advantage of the virtual sessions, which provides clear deliverables against the main three objectives of improved mental health, productivity and decision-making. We are very much looking forward to improving ourselves and our meditation skills further.
Compliance Assurance Manager,
Dramatic and Quick Results
Simply Meditation in Business is different from anything else I’ve tried, and I have tried quite a lot. The results were dramatic and really quick. In ten days, I was a different person. I was calmer and my relationships were much better, even with the difficult people in my life. Everything is so much richer; my whole experience of life is calmer, richer, and fuller.
It Helped me to Run a World Leading
Complimentary Health Centre
The practice of Simply Meditation in Business has helped me in a multitude of ways to run the largest Clinic in Europe for Complimentary Medicine. It developed my focus, concentration and creativity, which are essential tools in running a business. One of the most important aspects, Simply Meditation in Business enabled me to be flexible, adaptable and fluid in my decision-making in times of great uncertainty. It is always good to have goals, but not to be so fixated that you lose the ability to adapt to changing circumstances. This is particularly relevant during our current pandemic. Work became a calm endeavour rather than an intense exhausting endeavour. As a side effect, I found Simply Meditation in Business led to a more moderate, balanced and healthy lifestyle.
In these particular challenging times, I would recommend Simply Meditation in Business to all businesses as it creates a calmness inside and an ability to adapt and respond positively to the many changes we face today.
Teresa Hale, Former Managing Director,
Hale Clinic, UK
Company feedback showed that Simply Meditation in Business helped 135 staff members with stress relief, mental well-being and allowed them to better cope with the anxiety of Covid-19.
The practices improved decision-making, project work and preparation for big meetings. There was better work focus and improved self-confidence. 97 % of staff reported that Simply Meditation in Business helped them with work. The average session rating was 92 %.
Siemens signed a long-term contract to use Simply Meditation in Business as a way to help their staff better understand and implement their core company values and provide regular relaxation sessions for mental health.
The meditation sessions were designed for their work culture and company values. Two key drivers for providing ongoing sessions was to fulfil the company’s duty of care for the mental well-being of their staff and to satisfy auditors for mental health care.
Taught to medical and management staff in hospitals and healthcare centres to help them cope with stress, anxiety, insomnia and a very demanding work environment.
Has been found to develop better focus, clarity of mind and improved communication. Noticeably, there has been a shift towards a more positive attitude, understanding and empathy between both staff and with patients.