Simply Meditation in Business is an easy to practice system of techniques in meditation, breathing, energization, relaxation and self-awareness. It delivers three key objectives in a business: helping staff reduce days lost to stress and anxiety, increasing efficiency and productivity and improving decision-making. For our clients we are their well trusted well-being partner. We work closely alongside them, adapting our sessions to help with their challenges and future aspiration


Simply Meditation in Business comes from the 5,000-year-old yoga tradition called Kriya Yoga, known as the fast path of meditation and self-awareness.

Our techniques have been adapted for use in businesses. Historically, Kriya Yoga has inspired some of the greatest pioneers in the field of yoga and meditation, entrepreneurs and business leaders like Apple’s co-founder Steve Jobs. He studied the teachings of Kriya Yoga throughout his life for inspiration.

Simply Meditation in Business was first developed in 2013 for the Hale Clinic in London, one of the world’s leading complimentary health centres, opened by His Royal Highness the Prince of Wales.

How does it work?


Simply Meditation in Business is a complete meditation system because it has the benefits of all six categories of meditation recognized by Harvard Medical School. 

It works by reducing stress and anxiety and improving the body’s health and sleep. It then calms and focusses the mind and emotions to improve concentration. Working at a deeper subconscious level, negative habitual thoughts are replaced with positive ones. As a result, one experiences greater joy, positivity and motivation.  What we love and enjoy doing we will also do better, with greater commitment and confidence. Even life’s challenges are approached in a different way. This is the trait of many successful people. 

Furthermore, breathing and relaxation techniques are used to energise the body and change the way that we think and use our brain and emotions. The left and right hemispheres of the brain have very different activities, and this ability is now enhanced for analytical thinking and creativity. The result is greater productivity, focus and decision-making, which can give a company a competitive edge and higher profitability.  By using emotional intelligence at the same time, we show how relationships between colleagues can be improved and that’s what creates a more impactful team at work.

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more.

Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline, you have to practice it.”

– Steve Jobs, Apple co-founder



The practice consists of simple, easy-to-do techniques. Think of them as tools to help you cope and adapt more effectively with change and living a busy lifestyle. They have been selected from the thousands of yoga and meditation techniques and adapted for businesses. No one can practice everything, so that’s why we have kept it simple.


Like Kriya yoga, the techniques work fast, which is perfect for those with a busy lifestyle. 5-15 minutes a day is all that it takes. You are free to do them all together or space them out throughout the day. You can even pick your favourites and just focus on them, whatever works for you.

Complete meditation system 

Being a comprehensive meditation system with the benefits of all six Harvard Medical School meditation categories, it’s no wonder that it works fast and that change can happen in weeks and not years. It takes a person to a whole new level of life and work experience, which becomes an inspiration for others to follow.


More Productive and Feeling Empowered

Felt re-charged afterwards and as a result had better concentration, focus and clarity of mind. It was easier to prioritise, concentrate on work, multi-task and be more productive. I felt empowered to approach my workload without being distracted. The effects of the guided meditation lasted throughout the day and left an increased feeling of happiness.

Global Healthcare company, UK

Using Meditation to Deliver Against Three Key Business Objectives

Our company started their journey with meditation in 2018 during mental health awareness week. Our primary goal was to equip our employees with the tools required to deal with stress in an occasionally high-pressure environment and to reduce the number of days lost by the business due to stress. Albeit initially reluctant to attend, we managed to gently persuade our peers ‘to give it a try’. We were surprised how many attended and enjoyed the experience (even those you wouldn’t expect!).

This success then led to monthly scheduled sessions and we began to see ‘regulars’. The benefits of these sessions felt by some colleagues included going back to work feeling more energised, productive and efficient. The idea of ‘switching off and recharging’ during the working day was beginning to show its benefits both in work and at the end of the working day with many attendees experiencing an improvement in their sleep patterns.

Fast forward to 2020, a pandemic and the pressure to digitalise almost everything, we are now looking to take advantage of the virtual sessions, which provide clear deliverables against the main three objectives of improved mental health, productivity and decision-making. We are very much looking forward to improving ourselves and our meditation skills further.

Compliance Assurance Manager,
FTSE 100 International Financial Services company, UK

Dramatic and Quick Results

Simply Meditation in Business is different from anything else I’ve tried, and I have tried quite a lot. The results were dramatic and really quick. In ten days, I was a different person. I was calmer and my relationships were much better, even with the difficult people in my life. Everything is so much richer; my whole experience of life is calmer, richer, and fuller.

Nefeli, Greece

It Helped me to Run a World Leading
Complimentary Health Centre

Until few years ago I started and ran a business called The Hale Clinic, which was opened by the Prince of Wales in 1988. It became the largest Clinic in Europe for Complementary Medicine.

The practice of Simply Meditation in Business has helped me in a multitude of ways. It developed my focus, concentration and creativity which are essential tools in running a business. One of the most important aspects, Simply Meditation in Business enabled me to be flexible, adaptable and fluid in my decision-making in times of great uncertainty. It is always good to have goals, but not to be so fixated that you lose the ability to adapt to changing circumstances. This is particularly relevant during our current pandemic. Work became a calm endeavour rather than an intense exhausting endeavour. As a side effect, I found Simply Meditation in Business led to a more moderate, balanced and healthy lifestyle.

In these particular challenging times, I would recommend Simply Meditation in Business to all businesses as it creates a calmness inside and an ability to adapt and respond positively to the many changes we face today.

Teresa Hale, Former Managing Director,
Hale Clinic, UK


Global Healthcare company, UK

Company feedback showed that Simply Meditation in Business helped 135 staff members with stress relief, mental well-being and allowed them to better cope with the anxiety of Covid-19.

The practices improved decision-making, project work and preparation for big meetings. There was better work focus and improved self-confidence. 97 % of staff reported that Simply Meditation in Business helps them with work. The average session rating was 92 %.

Siemens, UK

Siemens signed a long-term contract to use Simply Meditation in Business as a tool to help over 50 staff members better understand and develop their core company values and overcome negative tendencies that could be holding the business back.

Bespoke guided meditation sessions were designed to be current for their work culture and company values. Two key drivers for providing ongoing sessions was to fulfil the company’s duty of care for the mental well-being of their staff and to satisfy auditors for mental health care.

NHS, England

To date taught to around 50 medical and management staff in hospitals and healthcare centres to help them cope with stress, anxiety, insomnia and a very demanding work environment.

Has been found to develop better focus, clarity of mind and improved communication. Noticeably, there has been a shift towards a more positive attitude, understanding and empathy between both staff and with patients.


For details of private and corporate courses contact Dr Roshan



+44 (0) 7530-844481


Dr Roshan is a highly experienced yoga and meditation teacher with 14 years of world-wide teaching experience in 4 continents. He is certified in three different yoga schools, one of which he managed internationally in 50 countries.  His skill is in teaching in businesses and to students of different cultures and abilities, getting them to feel the deepness of meditation and well-being.  He holds a bachelor’s degree in Microbiology and has worked as a senior manager in the field of wastewater treatment and waste management, in which he holds a PhD. 


Our clients are in around 60 countries and include global and FTSE-100 companies and high profile and private clients. They include: Siemens, GlaxoSmithKline, KPMG, NHS, medical, military and research academies, Forbes Billionaire families, mayors, politicians, actors from top-grossing films and many others.   


Our courses are flexible and are adapted for the needs of our clients. They can be taught either in one day or over several weeks.  In this time of Covid-19, we are helping with the challenges of homeworking, being on furlough, lack of motivation and social interaction and computer screen fatigue. As a trusted well-being partner, we work with companies to show them how to use meditation and other techniques as a road map to navigate the challenges of work with less stress, better health, more positivity and confidence and achieve more successful and prosperous outcomes.